Living Life...Boomer Style

Health
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Health

 

Is for those of us looking to live the best healthy way of life we can.  As the saying goes, a journey of a thousand miles begins with the first step.

 

If you find yourself overwhelmed with should and could have done betters, get over it.  Guilt is a self-indulgent luxury.  Pick one new thing to try a month, over the course of a year it would be twelve improvements you have made in your lifestyle.  Easy, right?! To Your Health...

  

   ~Living Life...Healthy

 

 

Dr. Mehmet Oz Did you know coffee can keep your brain young? This study found that drinking 3-5 cups per day cuts your risk of Alzheimer's by more than half. So grab a cup tomorrow morning -- and face Monday like a champ. 

 

 

They claim red meat is bad for you. But I never saw a sick-looking tiger.
   ~Chi Chi Rodriguez
 
Smoking kills, and if you’re killed, you’ve lost a very important part of your life.
   ~Brooke Shields
 

For all the advances in medicine, there is still no cure for the common birthday.
   ~John Glenn


I've got crooked teeth, bow legs and a wonky nose.
   ~Kate Moss

Happiness is nothing more than good health and a bad memory.
   ~Albert Schweitzer

Be careful about reading health books. You may die of a misprint.
   ~Mark Twain
 
 
AFP: Drinking coffee reduces risk of Alzheimer's: study
Source: www.google.com
STOCKHOLM (AFP) — Middle-aged people who drink moderate amounts of coffee significantly reduce their risk of developing Alzheimer's disease, a study by Finnish and Swedish researchers showed Thursday.