A journey of a thousand miles begins with the first step.  So, if you find yourself overwhelmed with should and could have done betters, get over it.  Guilt is a self-indulgent luxury.  Pick one new thing to try a month, over the course of a year it would be twelve improvements you have made in your lifestyle.  Easy, right?! To Your Health... ~Living Life...Healthy

For Baby Boomers Good Health  Colon Care Center Napa, California

Did you know coffee can keep your brain young? This study found that drinking 3-5 cups per day cuts your risk of Alzheimer's by more than half. So grab a cup tomorrow morning -- and face Monday like a champ.

~Dr. Mehmet Oz

They claim red meat is bad for you. But I never saw a sick-looking tiger.
~Chi Chi Rodriguez

Smoking kills, and if you’re killed, you’ve lost a very important part of your life.
~Brooke Shields

For all the advances in medicine, there is still no cure for the common birthday.
~John Glenn

I've got crooked teeth, bow legs and a wonky nose.
~Kate Moss

Happiness is nothing more than good health and a bad memory.
~Albert Schweitzer

Be careful about reading health books. You may die of a misprint.
~Mark Twain

AFP: Drinking coffee reduces risk of Alzheimer's: study

STOCKHOLM (AFP) — Middle-aged people who drink moderate amounts of coffee significantly reduce their risk of developing Alzheimer's disease, a study by Finnish and Swedish researchers showed Thursday.